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Bench Strong

Bench Strong

by Shobit Jain
99 Pages · 2015 · 4 MB · 2,453 Downloads · New!
" You miss 100% of the shots you don’t take. ” ― Wayne Gretzky
Bodyweight Strength Training Anatomy
by Bret Contreras
212 Pages · 2015 · 10 MB · 2,013 Downloads · New!
The “Bodyweight Strength Training Anatomy” is an outstanding book that reveals how to build mass and burn fat. Bret Contreras is the author of this wonderful book. Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong and shapely glutes. In 2015, he hold his Ph.D. in sport science from the Auckland University of Technology in New Zealand. His book engages all the reader from the first line to the end of the line. In Bodyweight Strength Training Anatomy, Bret Contreras tells about the gym.
The Leangains Method
by Martin Berkhan
323 Pages · 2018 · 5 MB · 3,198 Downloads · New!
The Leangains Method is the high protein diets, weight training, and weight loss guide that tells people who to become healthy and fit. Martin Berkhan is the author of this impressive book. He works as a personal trainer, lecturer, educator, and nutritional consultant. Martin helps thousands of his clients to achieve the desired shape. This guide enlists the benefits of high protein diets and the multiple recommendations of the nutritional diets. Learn how to count calories and discover the basic difference in carbohydrate and protein. This book did not demand hundreds of sit-ups, hours of gym, and exercise daily.