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Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy

by Bret Contreras
212 Pages · 2015 · 10 MB · 2,012 Downloads · New!
" You miss 100% of the shots you don’t take. ” ― Wayne Gretzky
Bench Strong
by Shobit Jain
99 Pages · 2015 · 4 MB · 2,453 Downloads · New!
The “Bench Strong: Increase Your Bench Press Strength with Minimal Equipment” is a comprehensive book written on the bench press. Bench Strong is written by the author Shobit Jain. Shobit is an international level raw powerlifter. He has a Master’s Degree in Biomedical Engineering specializing in Biomechanics from the University of Cincinnati where he also worked as a teaching assistant. He also holds numerous certifications some of which being ISSA Fitness Trainer Certification, Nutrition, and Physical Activity for health. Bench Strong is a very helpful book for gym lovers and especially for those owning gyms with limited equipment.
by James Nestor
304 Pages · 2015 · 2 MB · 1,942 Downloads · New!
The “Breath: The New Science of a Lost Art” is a self-help book which reveals how to improve our life. James Nestor is the author of this book. James is a journalist who has written for Outside Magazine, Men’s Journal, The Atlantic, National Public Radio, and more. In this book, James talks about breathing. He provides a deeper and broader look at how we breathe and reveals the remarkable story of how we began doing it wrong. With the help of this book, you will learn how to improve your breathing. Nestor talks about how disease and general ill-health arise from our inefficient breaths, and takes us on an evolutionary journey, as it explains how our modern life has changed the shape of our mouths and thus our breathing.
Nutrition and Physical Degeneration
by Weston A. Price
534 Pages · 2003 · 6  MB · 3,486 Downloads · New!
Nutrition and Physical Degeneration is the physiology, health, nutrition and anatomy book that describes the benefits of adopting modern diets to improve the physical and emotional health. Weston A. Price is the guy behind this fascinating book. This is the updated sixth edition of the book that covers the latest diet plans based on both nutrition and science. Today, we are living in a modern world where everything is linked to science. This book discusses the effects of their different diet plans on our bodies in terms of science. We all wanted to live a healthy, optimize and happier life.
The Leangains Method
by Martin Berkhan
323 Pages · 2018 · 5 MB · 3,198 Downloads · New!
The Leangains Method is the high protein diets, weight training, and weight loss guide that tells people who to become healthy and fit. Martin Berkhan is the author of this impressive book. He works as a personal trainer, lecturer, educator, and nutritional consultant. Martin helps thousands of his clients to achieve the desired shape. This guide enlists the benefits of high protein diets and the multiple recommendations of the nutritional diets. Learn how to count calories and discover the basic difference in carbohydrate and protein. This book did not demand hundreds of sit-ups, hours of gym, and exercise daily.