by James Nestor
The “Breath: The New Science of a Lost Art” is a self-help book which reveals how to improve our life. James Nestor is the author of this book. James is a journalist who has written for Outside Magazine, Men’s Journal, The Atlantic, National Public Radio, and more. In this book, James talks about breathing. He provides a deeper and broader look at how we breathe and reveals the remarkable story of how we began doing it wrong. With the help of this book, you will learn how to improve your breathing. Nestor talks about how disease and general ill-health arise from our inefficient breaths, and takes us on an evolutionary journey, as it explains how our modern life has changed the shape of our mouths and thus our breathing.